(PharmaNewsWire.Com, February 03, 2017 ) Yoga symbolizes peace, serenity and well-being. It is a form of exercise wherein the mind and the body find ways to reduce stress and invigorate well-being. Yoga also provides a wide-range of physical health benefits in the body.
Since there are several different yoga practices, anyone could possibly start anytime. Regardless of whatever type of person you are, you can certainly do yoga because there are adaptations in every yoga pose and styles just like what you will find and experience in Bikram Yoga Denver.
Let me introduce you to the five new yoga trends nowadays.
• Yoga apps Having Yoga apps will give you the benefit to enjoy yoga practice in the comfort of your own home. If you have Yoga apps with you, you will be free from the hassle of going to the gym or studio to perform the yoga practice. All you need to do is to open your downloaded Yoga app and then do the yoga moves. Yoga apps, being more comfy, it is likewise cheaper than the other types of yoga. Some Yoga apps would allow you to try their program for free for a certain period of time like the Beautiful Belly Pre & Postnatal Yoga for pregnant women. This particular Yoga app is free for the first trimester but for additional trimester it cost $4.99.
• Hot Yoga Hot Yoga is done in a room with a temperature of more than 103⁰ and with 40% humidity. Usually the standard 26 poses of hot yoga runs for about 90 minutes under the above mentioned temperature and humidity. Hot yoga practitioners need to be extra careful in performing hot yoga for it will also increase heart rates due to higher temperature exposure.
• Rage Yoga This is not the typical kind of yoga where there are candles and incense inside the room or the studio. It is said to be achieving good health through stretching with an attitude. Participants in Rage Yoga release their stress and tension by screaming profanities while listening to heavy metal music.
• Power Yoga Power Yoga will moderately burn about 304 calories of a 130 pound person for 60 minute session. With Power Yoga, you will engage yourself to a more intense fitness-based approach. It is invented by Bryan Kest and Beryl Bender Birch; both belong to the second generation of American Ashtanga students.
• Yoga Festivals If you want to perceive the overall health benefits of yoga with others, then Yoga Festivals is for you. Whether you wish to stay local or go somewhere else where there are Yoga Festivals, you will surely enjoy and achieve the Yoga Festivals experience. Yoga Connects Festival in UK, The Groove Yoga Festival in India, Bali Spirit Festival in Indonesia, Iowa Yoga Fest in Des Moines, Iowa, Wanderlust in VT, Telluride Yoga Festival in Colorado, etc are just some of the Yoga Festivals you may want to join in.
Any kind of yoga you do will definitely transform your body. This is the reason why most people enjoy doing yoga. They are not only after the health benefits but for the enjoyment they find every time they perform yoga practice.
About Bikram Yoga
Bikram Yoga Mile High has been bringing the heat to Denver since 2008. We offer a wide variety of class times at affordable prices making great health accessible to many. This well established studio specializes in high quality instruction in a fun and positive environment. You will learn from the best instructors who are trained and knowledgable in yoga and natural health. WE SPECIALIZE IN RESULTS!!!
We are pleased to offer you this exciting, new, and entirely free professional resource. Visit our Free Biotechnology & Pharmaceuticals resource center today to browse our selection of 600+ complimentary Biotechnology & Pharmaceuticals magazines, white papers, webinars, podcasts, and more. Get popular titles including:
